Sugars found in foods
Not all sugars are bad for you. In fact, some naturally appear in some of the food we eat like those found in fruits. Below, you can a list of good sugars and bad sugars. Which ones do you eat more of?
Good Sugars
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- Agave syrup
- Arabinose
- Barbados sugar
- Barley sugar
- Beet sugar
- Birch syrup
- Brown sugar
- Cane sugar
- Carob syrup
- Caster sugar
- Coconut sugar
- Date sugar
- Dehydrated cane juice
- Fructose
- Glucose
- Inositol
- Lactose
- Maple syrup
- Ribose
- Rhamnose
- Sugarcane
- Treacle
- Trehalose
- Xylose
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Bad Sugars
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- Barley malt syrup
- Buttered syrup
- Caramel
- Confectioner’s sugar
- Corn sugar
- Corn syrup
- Demerara sugar
- Golden syrup
- High fructose corn syrup
- High maltose corn syrup
- Inverted sugar syrup
- Rice syrup
- Saccharose
- Sucrose
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